Once you get a taste of feeling good, the path is set!
As we carve out a sense of how it feels to be connected and in our bodies, we begin to recognize the actions and thoughts that bring us further from this connection. With a closer look, we are able to realize what is clutter and what is helpful to us. Sometimes it just takes making some space for yourself to dive deeper.
I received my 200 hour Teaching Certification from the Bhaktishop School of Yoga and am working towards my 500 hour with Yoga Medicine. I am currently available for private, small group or onsite workplace classes. I am busy working on more online offerings that bring the concepts of nutritional health and yoga together.
Yoga Class Schedule
Mondays and Wednesdays beginning 6/5/19
All Levels Hatha Flow @ The People’s Yoga NEK
Studios I Love – find me on their sub list!
Private or Group Classes
contact me at email@example.com to schedule in your home or local studio