As a yoga teacher and student, I believe there is a profound power in mindfulness practice. It can help us reconfigure our relationship with ourselves and this is where yoga meets wellness. When we begin to cultivate self-acceptance and curiosity about our bodies, we become more interested and aware. I have seen this awareness encourage my students and patients towards more dedication in their health journey.

Once you get a taste of feeling good, the path is set!

As we carve out a sense of how it feels to be connected and in our bodies, we begin to recognize the actions and thoughts that bring us further from this connection. With a closer look, we are able to realize what is clutter and what is helpful to us.  Sometimes it just takes making some space for yourself to dive deeper.

I received my 200 hour Teaching Certification from the Bhaktishop School of Yoga and am working towards my 500 hour with Yoga Medicine. I am currently available for private, small group or onsite workplace classes. I am busy working on more online offerings that bring the concepts of nutritional health and yoga together. 


Yoga Class Schedule

Mondays and Wednesdays beginning 6/5/19

7:15-8:30 p.m.
All Levels Hatha Flow @ The People’s Yoga NEK



Studios I Love – find me on their sub list!

The Bhaktishop Yoga Center

The People’s Yoga

Love Hive Yoga


Private or Group Classes

contact me at to schedule in your home or local studio

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Get in Touch

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