Our body is incredible in many ways but it does not always decipher well. When it comes to dealing with stress, the body does not differentiate between emotional, physical or biochemical stress. Each one of these sources can wreck havoc, depleting your vital reserves. And in this busy world, few of us are free of their impact. This is why building up and nourishing your vital reserves through a proper diet, food, appropriate exercise, rest and support is essential. This is how you fill your well.

Whether stressors are known or hidden, they have an additive effect on the function of our bodies. Many clients find me because they are ready to be free of symptoms but soon come to realize that there is no magic wand. The symptoms are the tip of an iceberg that has been building for months and sometimes years. Breaking the cycle of stress in their lives is where our work begins. This is a unique process for each person. For some, it is all about the food and diet changes, for others there are emotional stressors that are wearing the body down. Or it could be the deeper layers of biochemical imbalances that are creating a cascade of issues further downstream. I want to empower you to understand and begin the work of peeling back these layers with my support and guidance. There is no issue too complex to break down into a simple and elegant strategy.