My Food is Health

Finding Health Together in 10 weeks

A 10 week virtual group nutrition program with at home lab testing to identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!

10 Week Virtual Program

Program Price

$695/month: Three monthly payments

$1,985: One-time payment (save $100!)

Partner-Up: Register with your spouse, significant other, or friend to receive the Partner-Up promotion code for a $100 savings per person. Email Support@beingbrigid.com for your team code!

Registration Deadline: August 19
Program Dates: August 27-November 20

Includes:

+ 1 One-on-one 45 minute nutrition appointment to discover your personalized nutrition and supplement plan

+ 3 at-home functional lab tests to inform your personalized plan

+ 5-day ProLon meal plan designed for cellular repair, longevity, and weight loss (New this session!)

+ 9 weekly nutrition lessons with 50+ modules and 20+ PDFs to learn how to utilize food as medicine

+ 10 shared nutrition appointments for weekly support and Q&A on Tuesdays at 5pm EST starting September 15 (join live or watch the appointment recordings)

Program Details This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.

Brigid

Choose what’s best for you!

Brigid

My Food Is Health Monthly Plan

Easy payment option for those that wish to pay monthly

3 Monthly Payments of $695

Brigid

My Food Is Health One-Time Payment

Save $100 when paying in full for this one-of-a-kind nutrition journey!

$1,985 USD (A $100 SAVINGS!)

Here’s what is included in this 10 week targeted nutritional intervention:

PERSONALIZED NUTRITION PLAN One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing

LAB TESTING: One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing

$695/month: One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing

$695/month: One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing

$695/month: One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing

$695/month: One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing

Additional Bonuses

BONUS #1 A private Facebook community for My Food is Health members. There’s nothing like a supportive and inspiring group who is going through the same process with you.

BONUS #2 Weekly live Q&As with Brigid!u.

BONUS #3 Recipes and a grocery shopping guide to make the implementation easier!

Is This Program For You?

This program was created for people who are looking to:

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

• Stop counting calories or macros and develop a nourishing relationship with food.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

What You Can Expect:

• Learn the nutrition science of how to lower inflammation, feel good and improve your energy using the power of your fork.

• Complete a thorough assessment of your health history, lifestyle habits, relationship with food, food triggers and symptoms.

• Conduct at home lab testing that helps uncover your nutrient deficiencies, levels of amino acids, balance of fatty acids, need for digestive support, and cortisol levels.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

• Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.

screen-shot-2020-03-20-at-11.36.33-am-1

Meet your Dietitian:

Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. In her virtual nutrition clinic, she works one on one with executives, delivering highly personalized nutrition recommendations and coaching based on targeted lab assessments. She is also an instructor at Case Western Reserve University, where she teaches a graduate level functional nutrition course. Previously, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients, developed group nutrition programs and trained under Dr. Mark Hyman.

Brigid has a Bachelor’s of Science in Dietetics from Miami University, as well as a Master’s of Science in Public Health Nutrition from Case Western Reserve University. She has completed four years of advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine. Brigid has published numerous articles for Cleveland Clinic Health Essentials, Mind Body Green, U.S. News and World Report, the Huffington Post and her own website, Beingbrigid.com

Choose what’s best for you!

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 2: Stocking your Kitchen with Food for Health

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Labs:

All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.

Metabolomix+ by Genova Includes select urine biomarkers that analyze levels of oxidative stress and need for antioxidants, vitamin and mineral markers, amino acids needs, neurotransmitter metabolites, malabsorption, digestive needs. These can reveal contributors to fatigue, digestive symptoms, weight issues, poor joint health, and suboptimal physical performance.

Adrenocortex Stress Profile by Genova: Measures six salivary samples collected throughout the day to measure cortisol and DHEA. This can indicate how your HPA axis is able to respond to your daily stressors. It can provide insight into poor sleep, low energy, blood sugar dysregulation, cognitive decline and pain.

Omega 3 Index Complete by OmegaQuant: Assesses levels of omega 3s, omega 6s and trans fats in the blood that may contribute to inflammation and poor joint health and brain health.

Brigid

Secure your spot now!

Registration is limited, be sure to reserve one soon!

Registration Deadline: August 19, 2020

  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds

A 10 week virtual group nutrition program with at home lab testing to identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!

Frequently Asked Questions

What is Included?

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 2: Stocking your Kitchen with Food for Health

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Week 1: Finding Health Through Personalized Nutrition

Overview of program
The value of health
Pillars for optimal health
How to personalize nutrition
Measurements of success beyond the scale

Have questions? You can reach us at support@radiate-wellness.com or (503) 395-4637