Blood Sugar Imbalance
Perimenopause/Menopause Hormonal Imbalance
Yo-Yo Dieting/Weight Cycling Recovery
Stress and Diet
Post Operative Nutritional Support
WAYS TO WORK WITH ME. More and more, current research is pointing to the importance and necessity of nutritional therapy. With so much conflicting information available today, it is crucial to have individualized care that meets you where you are. I believe that nutrition has to be bio-individual and I take the time to understand history, onset, triggers, the current state of health as well as the unique reactions patients have to different nutritional therapy techniques.
I offer nutritional guidance that is rooted in the use of nutrient-dense foods, blood sugar regulation, supplement recommendations and the ever applicable use of mindfulness. I love to create unique and integrative plans that include guided meditation, movement and stress reduction techniques that enhance the effectiveness of nutritional therapy. It takes an integrative approach, to find a clear path towards more energy, stress management, emotional balance, blood sugar regulation, and stable digestive health.
ONE ON ONE COACHING. After a long break, while I worked as a full time clinical nutritionist, I am currently accepting new clients! I start each new relationship with a free 15 minute phone consultation. If it feels like a good mutual fit, my services are available in a 3 session package for $475. This includes an initial 1.5 hour assessment session and two 1 hour follow up appointments. In your first session, we will review complete health history, unpack current diagnoses, review recent lab results and craft a meal plan that works for you. In the follow-up sessions, we will look at wins and obstacles, allowing us to fine tune recommendations and your nutritional strategy. As a functional nutritionist, I am happy to work with your current health care team and may recommend certain types of testing.
All coaching sessions will be done via ZOOM Meeting for you to join from the comfort of your own home. You will receive a recording of your sessions to review.
To set up your 15 minute phone call please email me at firstname.lastname@example.org with 3 potential times that work for you.
ONLINE EDUCATION. Radiate Wellness is here to serve as an educational hub for learning about the combined effects of functional nutrition and mindfulness, two passions that are dear to my heart. Please check out Heartfelt Health, a 10 week online program on Restorative Nutrition. It is my hope that through our time together, whether in an online program or on the blog page that you begin to feel empowered in your pursuit of health, a sense of alignment and a healthy relationship with food.