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The quality or state of being conscious or aware of something.

There is no right or wrong. There is awareness and choice based in love instead of judgement.

Mindfulness is a universal and potent tool that helps us shift from guilt and reaction to self love and empowerment. It is inside of this shift that we come to realize that we are worthy of optimal health. As a practice, mindfulness can be woven into our daily habits, our routines and relationships.

We have 86,400 seconds in a day and 86,400 opportunities to redirect, refocus and start again.

So many of the patterns and places where we get stuck, need simple, mindful thoughts to rewire. Self talk and the ways we communicate with ourselves are incredibly important to our success in this life. This is where the work builds “intrapersonal intelligence.” Intrapersonal means becoming aware of how your thoughts affect your world and the world around you.

Thoughts form your actions. Your actions fuel your health. So if you want to change your health, start with your thoughts.

Mindfulness work allows us to go deeper and to unwind the layers getting in your way. This can truly be the piece that gives you lasting results. You can honestly try everything, hire the most expensive doctor or join the best gym, but without practicing mindfulness, you will see the same old patterns come back again and again. Guaranteed.

So what does it look like?

It can be as simple as taking 5 minutes out of your day to focus on your breath. It could be noticing the places in your day where you check out instead of checking in. It could be getting out of your head and into your body. It could be seeing your body as a gift instead of an inconvenience. We all have a different starting place and I am excited to help you find what works.

Mindfulness work allows us to unwind the layers getting in your way.

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