Welcome to the New Year my friends! I am reaching out today for my third round of thoughts on mindset. When we started this journey together a few months ago, we were priming for the New Year, checking ourselves and our tendencies. Checking ourselves for places where...
Hello and Happy Holidays! Hope this finds you eating well and enjoying friends and family. I wanted to reach out for my second round of thoughts on mindset. If you didn’t get a chance to read through Mindset #1 check it out here. This series is my effort to...
As spring comes in with its flurry of color and freshness, I am hearing a lot of my patients having a little groan. Yep thats right… a groan, a I-am-not-quite-ready-to-come-out-of-my-nest-groan. I hear about sluggishness and a desire to get up and go...
I can still feel it. Standing on the rung for that first monkey bar leap as a kid. Not quite tall enough, but brave enough to go for it. Knowing that if I could just wrap the tip of my finger around that cold bar, I could make the first grip and the momentum would be...
How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help on JUNE 21, 2016 by CHRIS KRESSER (see original article with reference links at chriskresser.com) Our modern lifestyles provide nearly endless sources of distraction. Not surprisingly, recent research...
A compelling article by the talented Elena Bower on the internal workings of the mind and the ultimate control we have over changing our reality by changing how we think. She walks us through the many findings of yoga and meditation’s effects on our brain...
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