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  • about
  • Offerings
    • Functional Nutrition
    • Functional Testing
    • Stages of Healing
    • Understanding Stress
    • Mindfulness
  • Online Programs
    • The Shift Academy
    • The Pivot Project
  • blog
  • faqs
  • book now
  • Book Now

Uncategorized

Home / Uncategorized /
 Willpower is not the thing
By Frankie Leigh, FDN-P
In Uncategorized
Posted August 6, 2020

Willpower is not the thing

What is willpower? A lot of times clients will come to me and say, “I know all the things I need to do, I just don’t have the willpower to do it.” And right away, I try to help them [...]

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 Mindset #1
By Frankie Leigh, FDN-P
In mindfulness, nutrition, Uncategorized
Posted November 5, 2017

Mindset #1

Hello! After a few month hiatus … time really flies when you love what you do – I am happy to be back sending you some thoughts today! I really want to take some time and talk [...]

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By Frankie Leigh, FDN-P
In nutrition, Uncategorized
Posted October 5, 2015

Sleep, the ripple in your AFFECT ?

LAST WEEK I RECEIVED WONDERFUL NEWS FROM A CLIENT. She informed me that she was sleeping through the night for the first time in … DECADES! This was one of the main motivators for seeking out [...]

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