Willpower is not the thing
What is willpower? A lot of times clients will come to me and say, “I know all the things I need to do, I just don’t have the willpower to do it.” And right away, I try to help them [...]
Mindset #1
Hello! After a few month hiatus … time really flies when you love what you do – I am happy to be back sending you some thoughts today! I really want to take some time and talk [...]
Sleep, the ripple in your AFFECT ?
LAST WEEK I RECEIVED WONDERFUL NEWS FROM A CLIENT. She informed me that she was sleeping through the night for the first time in … DECADES! This was one of the main motivators for seeking out [...]