What is willpower? A lot of times clients will come to me and say, “I know all the things I need to do, I just don’t have the willpower to do it.” And right away, I try to help them understand that willpower is not the thing that’s going to get them where...
Hello! After a few month hiatus … time really flies when you love what you do – I am happy to be back sending you some thoughts today! I really want to take some time and talk mindset. For many of us, the shift into Fall can be a private and cozy one....
LAST WEEK I RECEIVED WONDERFUL NEWS FROM A CLIENT. She informed me that she was sleeping through the night for the first time in … DECADES! This was one of the main motivators for seeking out help from a nutritionist. Sleep? May seem unlikely for the field of...
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