The Endocannabinoid System is something that I find extremely important in women’s health. It is a system that we all have but were never educated on. A network of receptors throughout every system of the body that communicate and regulate our body functions. When it...
In these heightened times of stress and uncertainty, I thought it might be helpful to share 3 things that you can do immediately, or any time, to help reduce stress in the body. It’s important to notice how we hold tension, and how we interpret stress, or bring...
Here in the United States, navigating the healthcare system can be difficult. Premiums and insurance bills are getting more expensive, and appointment times with providers feel shorter with each visit, leaving many of us feeling helpless and discouraged.To help bridge...
Welcome to the New Year my friends! I am reaching out today for my third round of thoughts on mindset. When we started this journey together a few months ago, we were priming for the New Year, checking ourselves and our tendencies. Checking ourselves for places where...
Hello and Happy Holidays! Hope this finds you eating well and enjoying friends and family. I wanted to reach out for my second round of thoughts on mindset. If you didn’t get a chance to read through Mindset #1 check it out here. This series is my effort to...
Hello! After a few month hiatus … time really flies when you love what you do – I am happy to be back sending you some thoughts today! I really want to take some time and talk mindset. For many of us, the shift into Fall can be a private and cozy one....
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