Birthday Resolution

Birthday Resolution

  Hello lovely people and welcome to the long days of summertime! It is full on, with berries, BBQs, river time, hiking and bike rides to boot! I hope you are finding the time to celebrate the days in your own special way. This time of year comes full...

Leap

I can still feel it. Standing on the rung for that first monkey bar leap as a kid. Not quite tall enough, but brave enough to go for it. Knowing that if I could just wrap the tip of my finger around that cold bar, I could make the first grip and the momentum would be...

Calming the Sugar Cravings

I recently dove headfirst into a personal experiment, a first-hand endeavor to research nutritional balance. I LET GO OF THE SWEET STUFF FOR A MONTH. ALL the sweet stuff, including the sweeter vegetables, grains and legumes and the hidden ones like the lactose in...

Nourish Your Foundation

The season of relaxation is on the horizon. The darker edges of the day are starting to move into our mornings and evenings with a gentle nudge that says …slow down. Sometimes it is hard to hear, as our kids go back to school, workloads change, the final harvests of...