Wellness Blog

Willpower is not the thing

Willpower is not the thing

What is willpower? A lot of times clients will come to me and say, “I know all the things I need to do, I just don't have the willpower to do it." And right away, I try to help them understand that willpower is not the thing that’s going to get them where we want to...

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Diet Recommendations Based on YOUR Data

Diet Recommendations Based on YOUR Data

One of the biggest questions that I get from potential clients is, "Should I get food intolerance testing done?" I wanted to jump in here and dispel some myths and talk about the why and how of this important tool. I consider food intolerance testing one of the most...

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Is Functional Nutrition your missing link?

Is Functional Nutrition your missing link?

Do you feel like there are crucial questions about your health that no one is asking? I get it. I've been there in my own health and that is why bringing education and empowerment back into healthcare is what I am all about. My name is Frankie Leigh, for those of you...

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Mindset #3

Mindset #3

Welcome to the New Year my friends! I am reaching out today for my third round of thoughts on mindset. When we started this journey together a few months ago, we were priming for the New Year, checking ourselves and our tendencies. Checking ourselves for places where...

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Mindset #2

Mindset #2

Hello and Happy Holidays! Hope this finds you eating well and enjoying friends and family. I wanted to reach out for my second round of thoughts on mindset. If you didn't get a chance to read through Mindset #1 check it out here. This series is my effort to make...

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Mindset #1

Mindset #1

Hello! After a few month hiatus ... time really flies when you love what you do - I am happy to be back sending you some thoughts today! I really want to take some time and talk mindset. For many of us, the shift into Fall can be a private and cozy one. We choose...

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dig in

dig in

This summer I have been carving out some time for adventure. I have had the pleasure of two awesome float trips down some beautiful backyard rivers of Oregon. One of these trips in particular was an 8 hour float with 4 friends. I learned a few things about river...

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Birthday Resolution

Birthday Resolution

  Hello lovely people and welcome to the long days of summertime! It is full on, with berries, BBQs, river time, hiking and bike rides to boot! I hope you are finding the time to celebrate the days in your own special way. This time of year comes full...

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