Wellness Blog
Willpower is not the thing
What is willpower? A lot of times clients will come to me and say, “I know all the things I need to do, I just don't have the willpower to do it." And right away, I try to help them understand that willpower is not the thing that’s going to get them where we want to...
3 Techniques for Decreasing Stress Immediately
In these heightened times of stress and uncertainty, I thought it might be helpful to share 3 things that you can do immediately, or any time, to help reduce stress in the body. It’s important to notice how we hold tension, and how we interpret stress, or bring...
The Power of Self Advocacy in Your Healthcare
Here in the United States, navigating the healthcare system can be difficult. Premiums and insurance bills are getting more expensive, and appointment times with providers feel shorter with each visit, leaving many of us feeling helpless and discouraged.To help bridge...
Diet Recommendations Based on YOUR Data
One of the biggest questions that I get from potential clients is, "Should I get food intolerance testing done?" I wanted to jump in here and dispel some myths and talk about the why and how of this important tool. I consider food intolerance testing one of the most...
Is Functional Nutrition your missing link?
Do you feel like there are crucial questions about your health that no one is asking? I get it. I've been there in my own health and that is why bringing education and empowerment back into healthcare is what I am all about. My name is Frankie Leigh, for those of you...
Mindset #3
Welcome to the New Year my friends! I am reaching out today for my third round of thoughts on mindset. When we started this journey together a few months ago, we were priming for the New Year, checking ourselves and our tendencies. Checking ourselves for places where...
Mindset #2
Hello and Happy Holidays! Hope this finds you eating well and enjoying friends and family. I wanted to reach out for my second round of thoughts on mindset. If you didn't get a chance to read through Mindset #1 check it out here. This series is my effort to make...
Mindset #1
Hello! After a few month hiatus ... time really flies when you love what you do - I am happy to be back sending you some thoughts today! I really want to take some time and talk mindset. For many of us, the shift into Fall can be a private and cozy one. We choose...
dig in
This summer I have been carving out some time for adventure. I have had the pleasure of two awesome float trips down some beautiful backyard rivers of Oregon. One of these trips in particular was an 8 hour float with 4 friends. I learned a few things about river...
Birthday Resolution
Hello lovely people and welcome to the long days of summertime! It is full on, with berries, BBQs, river time, hiking and bike rides to boot! I hope you are finding the time to celebrate the days in your own special way. This time of year comes full...