Willpower is not the thing

What is willpower? A lot of times clients will come to me and say, “I know all the things I need to do, I just don’t have the willpower to do it.” And right away, I try to help them [...]

In these heightened times of stress and uncertainty, I thought it might be helpful to share 3 things that you can do immediately, or any time, to help reduce stress in the body.  It’s important [...]

Here in the United States, navigating the healthcare system can be difficult. Premiums and insurance bills are getting more expensive, and appointment times with providers feel shorter with each [...]

One of the biggest questions that I get from potential clients is, “Should I get food intolerance testing done?” I wanted to jump in here and dispel some myths and talk about the why [...]

Do you feel like there are crucial questions about your health that no one is asking? I get it. I’ve been there in my own health and that is why bringing education and empowerment back into [...]

Welcome to the New Year my friends! I am reaching out today for my third round of thoughts on mindset. When we started this journey together a few months ago, we were priming for the New Year, [...]

Hello and Happy Holidays! Hope this finds you eating well and enjoying friends and family. I wanted to reach out for my second round of thoughts on mindset. If you didn’t get a chance to [...]

Hello! After a few month hiatus … time really flies when you love what you do – I am happy to be back sending you some thoughts today! I really want to take some time and talk [...]

This summer I have been carving out some time for adventure. I have had the pleasure of two awesome float trips down some beautiful backyard rivers of Oregon. One of these trips in particular was [...]

  Hello lovely people and welcome to the long days of summertime! It is full on, with berries, BBQs, river time, hiking and bike rides to boot! I hope you are finding the time to celebrate [...]