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Welcome to the New Year my friends! I am reaching out today for my third round of thoughts on mindset. When we started this journey together a few months ago, we were priming for the New Year, [...]

Hello and Happy Holidays! Hope this finds you eating well and enjoying friends and family. I wanted to reach out for my second round of thoughts on mindset. If you didn’t get a chance to [...]

Hello! After a few month hiatus … time really flies when you love what you do – I am happy to be back sending you some thoughts today! I really want to take some time and talk [...]

This summer I have been carving out some time for adventure. I have had the pleasure of two awesome float trips down some beautiful backyard rivers of Oregon. One of these trips in particular was [...]

  Hello lovely people and welcome to the long days of summertime! It is full on, with berries, BBQs, river time, hiking and bike rides to boot! I hope you are finding the time to celebrate [...]

Everywhere you look these days, someone is hacking something. There is literally everything from how to hack your floor cleaning to how to hack your relationship to pretty much every home [...]

You hear the phrase all the time, “what happens in Vegas, stays in Vegas.” This too is up for discussion but not what’s on my mind today. What is, however, is how we think of our gut health. I [...]

My love for Spring is limitless, without caveat … but it has not always been this way. Truth be told for eight whole years this was not the case. This year marks my second allergy free [...]

As spring comes in with its flurry of color and freshness, I am hearing a lot of my patients having a little groan. Yep thats right… a [...]

Daybreak. We blink, rub the crust from our eyes and stretch our limbs wide. We clear our vision and stretch our bodies into the day. Almost involuntarily, these movements and releases bring our [...]